Table tennis fundamentals focus on mastering basic skills like grip, stance, and stroke techniques. The two main grips are the shakehand and penhold, each offering different advantages for control and power. Beginners should practice the forehand and backhand strokes, learning to control the spin and speed of the ball. Footwork is key, as quick movement around the table helps with positioning for effective shots. Consistent practice on serving, returning, and rallying helps build a solid foundation for improving overall performance in the game.
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