At its core, exercise is any physical activity that enhances or maintains physical fitness and overall health. It can be as structured as a gym routine or as simple as a brisk walk around your neighborhood. The goal of exercise isn't just to burn calories — it's to strengthen the body, sharpen the mind, improve your mood, and increase your overall quality of life.
Exercise affects nearly every system in the body. It supports cardiovascular health, builds strong muscles and bones, improves lung capacity, helps regulate hormones, and boosts mental clarity. And it doesn’t require hours at the gym to be effective — just a little consistent movement each day can lead to major changes over time.
https://www.exercisemovedance.org/